Wednesday, 21 December 2016

Junior Wellness Group Winter 2017


Feeling stressed out? Dealing with anxiety or low moods? Feel like you’re the only one?

Come join us and learn skills that can help you manage. 
Pick the sessions that interest you!

Who: Ages 12-16

Where: Teen Health Centre - 1361 Ouellette Ave.

When: Tuesdays @ 4:00

Cost: FREE

Week 1 - Stress Jan 10/17 
What is it, is it always bad, how can I manage it?

Week 2 - Self-Esteem Jan 17/17 
What is it, the impact of unrealistic thinking, bullying and answering the question, who am I?

Week 3 - Anxiety & Depression Jan 24/17 
What are they, warning signs & triggers, how can I manage it?

Week 4 - Health Relationships Jan 31/17
Defining relationships, healthy vs. unhealthy characteristics, building healthy relationships

Week 5 - Coping & Self-care Feb 7/17 
What is it, identifying emotions, positive vs. negative coping, and creating balance.

Start date: January 10, 2017
Time: 4:00 – 5:00

For more information on this group contact: 
Jodi Pearce - 519-253-8481 x 502